Comment to 'How To Overcome Social Anxiety & Feel Better About Yourself'
  • Challenge negative thoughts.

    Learn to recognize when negative thoughts are creeping up. Think things through logically and avoid giving into overly critical thoughts.

    • For example, perhaps you get very nervous when meeting someone new. You might think that you’ll look foolish or say something to humiliate yourself.

    • When this happens, stop and think it through logically. If you say “hello” to someone and ask them a few questions to get to know them, are they really going to think that's foolish? People will probably find you articulate and intelligent.

    • Think about what you want to say to someone before you say it.
    0 0 0 0 0 0