A Self-Help & Personal Development Community

Our shared purpose: 1. To present YOU with the tools and information necessary to make smart, impactful, long-lasting life improvements. 2. Give everyone an equal opportunity to share their thoughts, ideas & solutions on how to live a better, more desirable, happier and fun life. [ read more... ]

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The Self-Help Express
18 days ago
Debra commented on a image

How do I begin explaining how sad I am when I don't know the answer myself? I have experience a lot of tragedies in my life, and I can't even get motivated to get out of bed?!

Smiles
 
05/11/2017 1 likes 2 comments 2 comments
Debra commented on a image

I don't know when I have actually smiled at functions? I'm just a lonely lady with no smiles anytime.

Smiles
 
05/11/2017 1 likes 2 comments 2 comments
18 days ago
04/27/2017
04/11/2017
03/30/2017

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Do you have dreams, visions or plans about things you'd love to have or accomplish? Of course you do! We all do. Unfortunately, dreaming is the easy part. Turning those dreams into a reality is the challenge.
12/04/2015 · From JeffCohen
Identifying your potential in life is important to your overall happiness and feeling of fulfillment in life. Discovering what makes you tick is integral to identifying your own potential.
12/04/2015 · From JeffCohen
Following these strategies will make it easier to change your behaviors and exert more control over your experiences.
12/01/2015 · From JeffCohen
Having self-discipline allows you to make wiser decisions, take action when you need to, and achieve your goals with relative ease and patience. Follow these four techniques.
07/24/2014 · From JeffCohen
Stress can be very damaging to your health and well-being. It can and will make your life miserable and even reduce your lifespan. Follow these six steps to marginalize your stress level as much as you can.
07/24/2014 · From JeffCohen

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