Confront your fear!

Although talking about your fear is the starting point, ultimately you need to face your fear head on. You’ll never get over a fear solely by talking about it. Nothing can be conquered until you face it.

• You don’t have to face it all alone. Reach out to your loved ones for support. They’ll be happy to help you overcome something that’s preventing you from having a better life.
  
  
• Find a safe way to confront your fear. Take a trusted person with you and start by facing a scaled down version of the thing that causes you anxiety.