Comment to 'How To Lower Your High Blood Pressure'
  • Cut Your Alcohol Consumption

    Alcohol can make hypertension worse. Subject to what your doctor says about your individual condition, you can probably have the occasional alcoholic drink but you should avoid drinking a lot at one time or drinking regularly. Some people find it easier to quit completely.


    Quit Smoking

    Smoking is both terrible for your body and not helpful for your high blood pressure. Stop smoking immediately!

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