Passionflower is a popular herb that has been known to help reduce anxiety. For many, passionflower is as effective as some prescription drugs. It also helps with insomnia since anxiety and insomnia often go hand in hand.
St. John's Wort.
St. John's Wort has been used as a supplement for centuries. It's a natural herb that can help with both depression and anxiety. It's best used for mild to moderate cases.
This is another natural anxiety herb. It's an excellent choice if you also have trouble sleeping. Valerian root can be taken as a tea or a capsule and should be taken approximately two hours before you go to bed.
Acupuncture is an ancient art that can reduce your anxiety by enabling you to feel calm and relaxed. It involves the use of thin needles that are used to relax your muscles.0 0 0 0 0 0 0