I'm going to do my best to help you! Anxiety attacks are NOT even remotely fun to experience once, let alone multiple times per day.
Obviously, the main goal is to find the underlying cause(s) of your anxiety. Is it your job, financial or other situation in life? The anxiety is simply the result of it.
Here are a few tutorials to help you followed by a number of popular methods to help you lower your anxiety level.
Reduce or eliminate your anxiety & panic attacks and solve your problem, click here.