SolveYourProblem eLearning Series:
I Need To Lose 10 Pounds Now!

( 13 pages )

     

101 Weight Loss Tips

   

81.

Carry a soft flying disc or Frisbee with you. Toss it around and get up to fetch it. This is also an excellent way to beat stress. It makes you feel good to throw something away forcefully when the you are all worked up. If the thing that you throw is something soft and canít damage anything, then what is stopping you?

It is not really the throwing part that we are interested in. It is the fetching part. Each time you get up to fetch it back; you are giving yourself a chance to stretch those muscles and joints

 

82.

Get off a block before your destination and walk the rest of the way. You might not have time to fit in long walks in your busy schedule so this is one way of ensuring that you at least get to walk a little bit every day. If you take the bus or the subway, get off at an earlier station and see if you can walk the rest of the way.

If you drive to work, see if you can get space in a parking lot that is a little away from your office.

 

83.

When nobody is watching, try doing pelvic gyrations. If you take a moment to observe it you will see that it is the mid section of our body that gets the least bit of exercise and that is probably why the signs of weight gain are mostly seen there.

It is the same reason why we find it very difficult to lose weight in that section. So the best thing that you can do is consciously try to give that part a little bit of exercise.

Stomach crunches might be too strenuous an exercise to start off with but gyrations are relatively mild. Pelvic gyrations make you thrust your midsection towards all directions and this is the best way of tightening every muscle in that mid section and that is of course what weight loss is all about.

 

84.

Tuck in your tummy whenever you walk. Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt.

Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. The tightening and loosening of these muscles is even better than stomach crunches.

 

85.

Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section.

You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.

 

86.

Try yoga. Yoga is one of the best ways of losing weight. Of course I canít go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga.

One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

 

87.

Try massaging your partner. This is a fun way to lose weight. It is something that can give your partner a lot of pleasure and at the same time can give you a lot of exertion thereby leading to weight loss.

The attitude over here should, of course be, you scratch my back and I will scratch yours. It should not be a one sided effort or else the interest will soon dwindle.

In fact, it is a good idea if couples take up weight loss routines together. They can keep watch over each other, help control those urges to eat and motivate each other to stick to the routine.

There are a lot of things that couples can do together to help them keep physically active.

 

88.

If you canít think of anything else to do, try punching your pillow. Now hereís another one of those weird ideas but believe me it works. Not too many of us have punching bags at home and if you have really fluffy pillows, giving it a good punching routine is just as good as anything else.

This is also a nice way of letting off steam so go for it. After all, something is better than nothing. But I would suggest that you do not hit it too violently or else the stuffing might come out. Do not bother too much about the force with which you hit the pillow. It's the number of hits that is important. Try to get at least fifty punches in one bout.

I would like to give you a little tip over here. If there is somebody that you particularly dislike (like your boss or your neighbor, or maybe your ex boyfriend or girlfriend), try fixing a picture of the persons head on the top of your pillow and then try punching it. I promise you, it will give you a lot of satisfaction.

 

89.

Instead of waddling up and down the staircase, try taking them two at a time. Now this is something you have to be careful about because we do not want you to trip. So, when you do this, make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.

 

90.

If you have a dog, take it for a run and let the dog lead you on. You will be surprised as to how much exercise a dog can give you.

Animals are sensible enough to know that they need a lot of exercise, so let your animal lead you on. Take your pet dog out for as walk and before you know what hit you, it will turn out to be a run.

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