SolveYourProblem Article Series: Top Diets
What Are The Benefits Of Each Diet?

     

The Biggest Loser Diet

If you're a reality TV fan, you've probably seen NBC's The Biggest Loser. The popular show features two teams consisting of contestants who want to lose weight. They receive personal training, customized diet plans and lots of support. Wouldn't it be great if we could all have such an opportunity?

The makers of The Biggest Loser recognized the demand for similar programs for the general public, and they created a book outlining the basics of the diet and workout plans used. But we all know how those diet books tend to end up collecting dust on the shelf. That's why they took it a step further and began to offer an online plan.

The Biggest Loser Club offers a website full of tools to help us succeed in losing weight. It offers daily meal plans, complete with recipes and nutritional details. There's also a customized fitness program that can be done at home or at the gym, along with demonstrations that show how to do the exercises correctly. Alternative exercises are offered for members with varied abilities.

The Biggest Loser Club also offers a great deal of flexibility in meal planning. Meal plans are provided for members, but they are not set in stone. If a member does not like a particular meal, he can select from a variety of other meals that offer similar nutritional value. The plan consists of three meals and two snacks each day to help keep hunger at bay.

Support and Easy Access

One of the most important things when dieting is support, and the Biggest Loser Club offers plenty of that as well. All members get access to a message board that features lots of tips and advice from fellow members, experts and even contestants from the TV show. There's also a progress journal feature that can help keep members motivated, plus an informative club newsletter.

In addition to access to the website, club members can get information straight from their cell phones. Mobile features include access to exercise plans, shopping lists and food logs. So you don't have to worry about messing up your diet just because you're on the go.

Pros and Cons

As with any diet plan, the Biggest Loser Diet has good points and bad points. Here's a summary:

Pros

  • The diet plan places a great deal of emphasis on good nutrition. Participants are encouraged to prepare foods in a way that maintains their nutritional value and still tastes great.
  • This plan is much more flexible than most.
  • The online community offers a level of support that most diet plans do not.

Cons

  • Those who are not computer savvy may have trouble following along.
  • Even with all of the support that's available, dieters must be motivated to make it work.
  • Unlike the television show, there is no cash prize for the winners.

Overall, the Biggest Loser Diet plan is a feasible way to lose weight. But like any drastic lifestyle change, it requires commitment. The flexibility and level of support given with this plan are impressive, however, and many dieters have reported great success with it.

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