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eLearning Series:
I Need To Lose 10 Pounds Now!
( 13 pages )
101
Weight Loss Tips
51.
Dry wine is better
than sweet wine. Sweet wines naturally contain a lot of sugar.
But on the other hand, in dry wines most of this sugar has been
fermented away so from the weight point of view dry wines are
better than sweet wines.
52.
When you decide
it’s time to start working out, start slowly and don’t get
discouraged
if you don’t achieve your fitness goals after the first week.
Many people make this mistake. They feel that if they really
push their bodies they can lose more weight in a couple of
workouts. This is a very serious thing in fact.
If you try to push
your body too much in the first few goes, you are likely to
end up with sprained joints, a sore back and even torn ligaments.
The rule to be followed here is slow and steady wins the race.
53.
Check your weight
before you start the routine and keep checking for changes,
but
do not expect a radical change immediately. It might be one
or two weeks before you notice changes. However, it is
crucial
that you continue to monitor your weight. Bear in mind
the fact that even a few pounds lost is a big achievement.
54.
When you do notice
a change, reward yourself. When I say reward, I do not mean
go
for some goodies like chocolates or sweets. Maybe you could
go to a movie or buy yourself something like a new dress
or
a trinket.
This is something
that can keep you going. It is a good idea to save on the
money
that you wanted to spend on ice creams and chocolates and then
treat yourself to something more substantial.
55.
You can take a
day off from exercise every week. This is not just a very
good
idea but it is part of the exercise routine. Your body needs
a day off from an exercise routine so do not hesitate to
take
a day off from whatever you have been doing.
56.
Exercise outdoors
as often as possible. There are two advantages of doing
whatever
you are doing outside. One advantage is that it gives your
body a chance to get a lot of the much needed fresh air
and
sunshine. The second advantage
is that the surroundings keep you perked up and it is a break
from remaining cooped up all day long
57.
Do some research
and collect information about exercising. There
are a lot
of things
that
you can do at home. Extensive studies have been done on exercise
and plenty of this information is easily available.
You can try browsing
the net or getting a book or two on how to exercise at home.
This information will be useful for you as it will tell you
how much you need to work out on each specific exercise
in
order
to
burn
off the desired number of calories.
58.
Try to get somebody
to exercise along with you. But, it should be somebody committed
or else your interest might dwindle. This is indeed an excellent
idea. One of the advantages of getting a committed person
to
exercise with you is that it keeps you going.
There may be days
when you feel too lazy to crawl out of bed in the morning.
On such days, the knowledge that somebody is waiting for
you
is enough to slide out of bed.
Another advantage
is that you can discuss your progress and fears with another
person and be a sympathetic listener to the other person as
well. This is a fine way of getting motivated yourself.
59.
Stop when your
body has had enough. There is no sense in pushing it. When you
have worked out for a considerable time, your body will start
giving you signals.
Heed those signals.
This is particularly true in the initial stages. Take one step
at a time. Stop when you are out of breath or when a certain
part of your body tells you that it has had enough.
60.
If you want to
increase your time of exercise or your work out routine, do
it gradually and not in sudden steps.
Well easier said
than done. Most of us have such hectic schedules that it
is
quite impossible to fit in time for exercise, right? Wrong.
I want to say it once and for all, your body, or anybody’s
body
for that matter needs proper exercise. If you make up your
mind to do it, you just can.
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