SolveYourProblem eLearning Series:
I Need To Lose 10 Pounds Now!

( 13 pages )

     

101 Weight Loss Tips

   

31.

50% to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

 

32.

25% to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25% to 30% of your diet consists of proteins.

 

33.

Fats should only be 15% to 20%. You need only this much of fat in your diet so keep it at that.

 

34.

Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages for keeping to a vegetarian diet but I donít want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non-vegetarian diet a weekend event or something if you find it impossible to give up eating all those animals.

 

35.

Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

 

36.

High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content, but also in terms of the protein content as well.

 

37.

Reduce your intake of pork. Pork is not something that can help you to lose weight. So the less pork you eat, the better chance you have of losing weight. And remember that pork includes pork products as well, things like bacon, ham and sausages.

 

38.

Limit your sugar intake. If you canít have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

 

39.

Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of having smaller quantities of food.

 

40.

Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, donít stuff your face with them. Instead of that share them with others.

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