SolveYourProblem Article Series: Top Diets
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The EatingWell Diet

At any grocery store or bookstore, you can find all sorts of food magazines. Most feature delicious recipes, but they're not always low in fat and high in nutritional value. Others are more weight loss-oriented, but they do not offer much in the way of diet planning. And then there are those like EatingWell, which not only reports the latest nutrition and health news and provides delicious, healthy recipes, but also has its own diet plan.

EatingWell Media Group publishes EatingWell Magazine, but the company also runs a website and publishes books about food and nutrition. The EatingWell Diet was first published in 2007, and features a wide variety of recipes. But it's much more than just a cookbook. The first 100 pages or so consist of a no-gimmicks weight loss plan. It consists of seven steps that, if followed, will result in healthier eating habits and dropped pounds.

The program outlined in the book includes a 28-day fast-track program to help dieters get a jump start on weight loss. But this isn't just another fad diet. The plan also includes strategies to help dieters change their shopping and eating habits, work exercise into their schedules and recover from mistakes. These strategies make losing weight and keeping it off much less challenging.

The author of The EatingWell Diet, Jean Harvey-Berino, Ph.D, R.D., is Chair of the Department of Nutrition and Food Sciences at the University of Vermont. She has done extensive research in obesity treatment and been featured in numerous newspapers, magazines and television shows. She has won several awards for her work, and The EatingWell Diet has received praise from consumers and nutritionists alike.

The EatingWell Diet Challenge

Those who own the book, as well as those who do not, can also take advantage of a motivating program at the website. The EatingWell Diet Challenge is a 12-week program designed to promote weight loss with simple changes to daily habits. The challenge started out with nine participants selected by magazine staff. Those nine people lost a total of 112 pounds. The challenge is now available to all website visitors.

Each week of this program presents a new challenge. Participants learn how to set goals, thwart eating triggers and obstacles to weight loss, get the support they need and more. They have access to a community forum, where they can ask questions and learn from the experiences of others. And it's all free.

The EatingWell Diet is much easier to follow than more restrictive diets, especially with the abundance of recipes provided. Both the book and the website provide lots of tools that dieters can use. The program does require motivation and commitment, but its common sense approach makes it easy to implement. For those who need guidance but can't afford an expensive diet program, the EatingWell Diet is a viable alternative.

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