So you've decided to quit smoking. Congrats! You will, however, find the first day of quitting an extreme challenge. It will be frustrating. You will rationalize every possible reason to not quit. The cigarette companies have you totally addicted to “death in a carton.”

Getting off to a good start in the initial hours can make all the difference in the world! Here's how to get thru your first day when you quit smoking.

How To Get Thru Your First Day When You Quit Smoking

To help you quit smoking and solve your problem, click here.