What is the True Point, Purpose and Benefit of Meditating?

"What is the point of meditating? How can it help me?"

"I don't understand the benefits of meditating."

"Seriously, should I start meditating? What can it do for me?"

"If you could pinpoint the most important thing about meditating, what would it be?"

Many religions, philosophies, gurus and leaders advocate meditation.

Why? What's the point?

Most of us have a reasonable understanding of the practice of meditation and how to do it, but many of us can't really describe its actual purpose.

Meditation brings you many benefits. Here are the top 4 reasons to meditate.

It's the one time your mind really gets a rest.

Your mind is constantly active. It's thinking about ten different things every 15 seconds. It's telling you that you need a drink of water. It's worrying about your date next Saturday and reminding you that you don't have enough money in your bank account to pay your cable bill.

  • Sleep isn't any better. In your dreams, you're largely acting and behaving the same way you do while awake. You're still worrying about the same stuff during your dreams. Sleep is great for resting your body, but not as useful for resting your mind.
  • In meditation, you create a space where your mind is essentially empty. In many forms of meditation, you focus on one, trivial thing and concentrate all your thoughts on that single item or idea. It's incredibly relaxing.

When was the last time you gave your mind a break?

 

You learn how to focus.

Meditation can solve this. When you think of meditation, do you imagine someone sitting alone in a quiet room with subdued lighting? This is the easiest way to meditate, with no distractions. It's like meditation with training wheels. But you could actually be meditating most of the time as well.

  • It's easiest to learn to meditate under ideal conditions. Then, try expanding your meditation skills to other activities. You know you can really meditate when you can stay calm, happy & focused on a loud, hot, busy, smelly subway. Or even better”¦ try a long day with the in-laws.
  • Most of us focus very poorly. Imagine how much better you would feel and how much more you would accomplish if you could stay focused on the activity at hand. Plus, it's hard to worry if you're controlling the content of your thoughts.

Do you struggle to stay calm, happy & focused?

 

You can find answers.

Find answers quicker. When your mind is running a hundred miles an hour, it's difficult to find elegant solutions to your challenges. A brain needs a little space to find effective solutions to tough challenges. Meditation can provide that needed space.

  • Have you ever noticed that many of your best ideas have come while doing something that occupies your mind in a rather mindless way? Activities like mowing the grass, taking a shower, or driving down the highway with little traffic are great for solving problems. Your mind is occupied but free to wander a little. Meditation is similar.

Are solutions harder to come by than they should be?

 

Meditation is healthy.

Stress is incredibly hard on the body. Meditation reduces stress, lowers your pulse and blood pressure, and improves sleep.

  • Meditation can be done quickly. You'd be surprised how much more you can accomplish and how much more enjoyable your day is when you meditate for a few minutes several times a day. Five minutes every hour is a great place to start.

How overburdened or burned out are you?

 

Meditation isn't just for a yogi in India sitting on top of a tree.

Anyone can meditate to bring peace, joy, calm and better health into their life.

It can also improve performance.

Learn to meditate and enjoy a greater quality of life.

Start today!

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