How To Instantly Boost Your Motivation To Exercise

"I need some serious motivation to get some exercise."

"I have no desire to exercise but I really need to."

"How do I motivate myself to get into shape?"

"I am desperate for help in getting myself to exercise and lose weight."

Finding the motivation to exercise can be a bigger challenge than the act of exercising itself.

It's so tempting to chill out on the couch instead of climbing onto the treadmill.

However, I'm here to let you in on 3 easy secrets that will get you up and moving.

What's the greenest thing you can think of?

What's the power of green?

  • A recent university study found that cyclists who watched a nature video through a green filter said it increased their motivation. They even felt like they were expending less effort while working out at the same intensity.

Any good settings near you?

  • Head outdoors. Put natural settings and the color green to work for you. Take a bike ride in the fresh air and enjoy the scenic beauty.

Like plants?

  • Bring in some plants. Plants make any space more luxuriant. They'll also improve the air quality while they sit there looking pretty.

How quickly can you change the scenery?

  • Redecorate your exercise space. Create an accent wall in your home gym and paint it aquamarine. Shop around for a chartreuse exercise mat.

What will you wear?

  • Dress the part. If you work out regularly, you need to replace your clothes anyway from time to time. Choose your next leotard or sneakers in a shade of green. If pink is still your favorite color, you can always get a green headband or water bottle.


Do you know how to have fun?

Who's going to be your partner?

  • Pair off with an exercise buddy. A workout partner introduces a sense of accountability that makes it tougher to find excuses for skipping the gym. Socializing also adds to the enjoyment, especially if you find someone who makes you laugh.

Got class?

  • Take a class. Discover the satisfaction of learning a new dance move or improving your tennis swing. Share a sense of camaraderie with your fellow students.

What kind of music gets you pumped up?

  • Check your community calendars for fitness events featuring popular DJs or live music. Put together your own soundtrack for home work outs. Any kind of music is good if it makes you feel like dancing.

Will you try something new? What is it?

  • Get off your treadmill and try a new jogging trail. Anticipate the thrills of scuba diving on your next vacation while you're doing laps at the public pool. Changing your environment will keep you feeling fresh.

What is your body saying?

  • Pay attention to your body. Gradually, you'll find that physical activity comes with its own rewards. Luxuriate in how peaceful your body feels during a yoga pose. Welcome the way a long run melts away the stress that builds up at the office.


What are your specific goals?

How can it improve your health?

  • Talk with your doctor if you're working out to alleviate certain medical conditions. Achieving lower blood sugar or cholesterol could be the best inspiration of all.

What are your measurements?

  • Losing weight is a sensible goal for many, but reducing abdominal fat may be an even better indicator of progress. Celebrate every inch you take off your waist. You'll look better and reduce your risk of heart disease and other serious conditions.

How strong are you?

  • Increase your strength. Powerful physiques are good for office workers as well as bodybuilders. Strong muscles and bones protect you from injuries and make daily activities like keeping up with your grandchildren easier. As a bonus, lean muscle tissue burns calories more efficiently than fat.

Can you out do yourself?

  • Enhance your performance. Maybe you play competitive sports or just like to beat your own past records. Set targets that will help you monitor your progress. You could run a slightly longer distance each week or gradually increase the amount of weight that you can bench press.


Exercise is good for you. We all know that. However, finding the motivation to is where many of us need some help.

Follow the above motivational advice, starting today, and see how much more amped you feel in just 7 days.

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