How To Take Actions Which Lead To Happiness


Your daily mantra:

“I take action to fill my life with happiness.”

In life, I have many choices before me. I am blessed with the opportunity to select how I spend my time and the behaviors I choose to display.

“I understand the unique and intricate connection between these two facets of my life: behavior and feelings.”

If I feel sad or disillusioned about something, I allow myself a few minutes to experience those emotions and reflect on their sources.

Recognizing how my choices and actions influence the outcome in a situation is important. I also realize that the feelings I experience from an upsetting situation can profoundly impact the course of my day.

So I consciously engage in something that brings me pure joy and helps lift my emotions. My feelings of happiness stay with me throughout my entire day!

Sometimes, simple things like a walk outdoors or hearing the voice of a friend make me happy. Spending time in my home, my sanctuary, provides feelings of peace and joy. Watching my children's exuberance reminds me of the happiness I can feel whenever I choose.

Because I am responsible for my own feelings, I choose to bring pleasure and contentment into my life.

Today, I intend to take whatever steps necessary to initiate and maintain joyful feelings. I know that ultimately, my daily actions determine how I feel. I choose happiness.

Questions & Reflections:

  1. What can I do each day to invite more happiness into my life?
  2. When I feel blue, how do I react? What are my behaviors?
  3. What actions can I take to ensure I maintain my happiness, regardless of what troubles me?


What People Are Saying:

  • "What do I need to do to be happy?"
  • "I don't feel happy. How can I turn that around?"
  • "Life's been rough lately. How can I start each day happier?"
  • "I've lived a hard life. I want to feel better."


Find happiness and solve your problem, click here.

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