Eight hours of sleep is still a good rule of thumb for most adults. Experiment to see if you function just as well on seven or six hours.

Invent your own fast food. Cook chili in batches and freeze single servings. Turn salads into a balanced meal by adding beans or slices of chicken breast.

Working and commuting take up a big chunk of most people's lives. Depending on your situation, moving closer to work or telecommuting could free up some of that time.

Smart housekeeping goes a long way. Less clutter means less dust. Get in the habit of cleaning a little each day. Wipe the refrigerator down while your coffee brews.

Except for showering and brushing your teeth, most routines are discretionary. Use fewer products and get an easy care hairdo.

An active lifestyle may extend your life, so why skimp here? Aim for at least 30 minutes of exercise most days of the week. You could save some time by integrating exercise into your other daily routines, like taking the stairs and parking further away.

Lifelong learning is well worth the investment. Take a business class or visit a natural history museum.

Time devoted to enhancing your creativity and accomplishments pays off. Schedule time for yourself just as you schedule your other important appointments. Practice playing the piano or learn to draw.

Relationships with family and friends are central to our wellbeing. Build a strong support network and take time to share experiences together.

If you belong to a specific faith tradition, you know which teachings you aspire to live by. Whatever your beliefs, you can focus on values that give your life purpose.

Set a limit on how often you check emails, texts, voicemails and posts. Two ”“ five times per day is all you need.

Leave the TV off except for when you intend to watch a specific program. It will cut down on channel surfing.

It's easy to get carried away with browsing, social media or the latest online games. Calculate how much time you ideally want to spend online and gradually cut back until you meet your goals.

Stop them! Catch yourself when you start to feel anxious or angry. Consider whether the event is worth your attention and if there is anything you can really do about it. Pretty soon you may be enjoying an audio book rather than fuming about traffic jams.

Do you find yourself making repeat trips to the supermarket because you forgot one item? Plan your weekly errands in advance so you cover everything you need with less driving time. Check which businesses have free or low cost delivery services that will spare you from any driving at all.

Each new possession represents something else you are going to need to take care of. Examine whether it's more important for you to spend time with your children or own all the latest kitchen gadgets.