Resolve today to accept the things about your situation that you cannot change. If you fight the fact that you have difficulties, you'll turn your challenges into bigger ones. Accepting your situation can bring you a certain peace within yourself that makes dealing with the challenges you face easier.

Will you accept your situation for what it is?

Instead of dwelling on the obstacles in front of you, think of as many solutions as possible. Pick the choice that seems best to you and begin implementing it today.

• In every moment, ask yourself whether or not there's something you can be doing to work toward a solution. Ask yourself, "What could I do right now that would make this situation better?" Take action, and you'll almost always experience an immediate sense of relief.

What are all the possible solutions?

Regret and sorrow about the past are huge contributors to a troubled mind. You might find it easy to forget the small things, but larger issues from the past continue to creep into your mind. Your past is behind you, and a peaceful future is ahead if you choose to embrace it.

Will you just let it go? How?

Rather than facing the difficulties of life alone, open yourself up to friends or trusted family members. You can even seek professional help if necessary. The expertise and support of others may be just what you need to experience a breakthrough.

Who can help you?

Sometimes all it takes is something lighthearted to get your mind into a better place. Instead of wallowing in a bad mood, choose something that you like to do and give yourself a break. Temporarily leave your cares behind and immerse yourself in an activity you enjoy.

What will you do for fun?

Making new friends is a great way to get your mind off of your troubles. Friends will be there to support you when you're down and open you up to new options that you probably wouldn't have considered otherwise. When you focus on others, it distracts you and increases your self-esteem at the same time.

Awesome websites like meetup.com can help you find like-minded new friends.

Where will you meet new people?

If your thoughts cause you to feel anxious and tense, set aside time for deep breathing and relaxation.

Find a quiet place, close your eyes, and pay attention to your breath. Breathe deeply and slowly. It only takes a few minutes to replace feelings of anxiety with feelings of peace and relaxation.

What relaxes you?