Top 8 Ways To Quickly Boost Your Immune System

"How do I super charge my immune system?"

"Ugh! I have a bad immune system. What can I do?"

"My body take so much time to heal itself. Any ideas?"

"I feel like I am getting unhealthier my the day."

Are you sabotaging your immune system? Do you not even realize it?

Many of today's common lifestyle habits have a negative effect on the health of your immune system.

The result?

A depleted immune system and awful chronic symptoms that leave you more vulnerable to illnesses like the common cold, the flu, and even contribute to the development of cancers and other serious diseases.

Your goal?

To replace bad habits with healthy habits, and in doing so, bolstering the strength and effectiveness of your immune system.

Incorporate these eight strategies to boost your immune system today:


Moderate exercise of only 30 minutes a day increases several factors in the immune system. The most important of these is your leukocyte count. These are the cells that fight infection.

  • Sitting at a desk all day increases the odds of catching common ailments. Go to the gym or get out and take a brisk walk every day.

What exercise will you do?


Avoid being overweight.

Excess bodyweight greatly increases the likelihood of developing diseases like cancer, heart disease, and diabetes. Studies have also shown that being overweight has a negative impact on the immune system. Lose weight.

How much weight will you lose?


Watch your diet.

Excess sugar consumption has a negative effect on immune system's effectiveness when dealing with bacteria. This effect can be seen after the consumption of as little as 75 grams of sugar and continues for at least a few hours.

  • On the other hand, foods that are high in antioxidants and other nutrients boost the immune system. The best way to get all of these nutrients is by eating fruits and vegetables. Ideally, fill at least half your plate with vegetables.

Are you stuffing your face with sugar?


Reduce stress.

We're all faced with a certain amount of stress in our lives. A small amount of stress is actually good for our health. However, excessive, chronic stress has a very negative impact on immune system health.

  • Have you ever noticed you only get sick when you're overstressed? When you're stressed, you become much more likely to develop a variety of illnesses.

What can you do to lower your stress level?



Laughing is great for you. It decreases the level of stress hormones in your body. It also increases a specific type of white blood cell. Even the anticipation of experiencing something humorous has a very positive effect on the immune system.

What makes you laugh?


Avoid social isolation.

A strong social network is a great boost to both your mental and physical health. Your immune system is especially affected.

  • Those with strong social connections and many close friends have a higher level of immunity than those that feel socially isolated.
  • The feeling of loneliness can actually affect the way genes behave.

Who do you know?


Get enough sleep.

Most adults require 7 to 9 hours of sleep to maintain good health. A lack of sleep can increase the likelihood of getting sick. Sleep!

  • Insomnia can increase inflammation in the body, which inhibits your immune system's responsiveness.

How much more sleep do you need?


Practice relaxation techniques.

Since chronic stress decreases immune system function, learning relaxation techniques will help return your immune system to healthy state.

  • Experiments have shown that regular meditation has a positive impact on your immune system.

What allows you relax? What will you try?


Boosting your immune system is vital for your health and well-being. It also has a significant impact on how long you may live.

As you get older, your immune system function decreases and you become more susceptible to die from the flu and other common illnesses.

Don't be a statistic! Follow these eight strategies of eating healthier, sleeping more, exercising daily, and relaxing. You'll love the way you feel.

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