Most people lie in bed until the last possible second. When they do get up, there's only enough time to get ready and barely make it to work on time.

• You'll have to experiment personally with the proper time to get up, but you should be able to get up and get through your routine with time to spare.

What time will you wake up?

After 7+ hours without any fluids, your body is craving water. Drink a big glass of water each morning and see how much better you feel.

Got water?

Whether it's 20 minutes on the treadmill, a walk around the block, or some calisthenics, do something to get your blood moving.

• This will keep you from being groggy at work, you'll likely lose a little weight, and you'll feel great.

What quick exercises will you do?

It's great to have a few minutes of quiet time to meditate, go over your goals, or just relax. This time also eliminates that rushed feeling most people have every morning. You might want to use this time to read or work on a crossword puzzle.

When is your "me time?"

Start the day out right with a healthy meal. Momentum holds true here, too. If you start the day by eating well, you're more likely to make healthy food choices throughout the day.

• Many health experts promote the idea that a good breakfast is the key to getting yourself healthier and in better shape.

What's for breakfast?

Think about what has to be done. This will give you a good mental picture of what your day will look like.

• Do you have any meetings? Are there any clients coming into the office? Are there any employee issues that need to be handled?
• Instead of showing up at work and trying to figure out what's going on, go into work with a good handle on things.

What's the plan?

Be diligent for the next 30 days, including weekends! Studies have shown habits practiced daily are easier to form than habits that are on a variable schedule. Practice the same morning routine every day!

Will you make a 30 day promise?