Positive Affirmations - Do They Really Work? Here's The Truth.
"OK, seriously, does positive self-talk really work?"
"I have no clue what to say to myself."
"How often to I have to repeat the same positive thoughts?"
"Can I fake it 'til I make it?"
If you're new to positive affirmations, you picked the perfect time to get started.
Positive statements are powerful.
A recent study confirmed the effectiveness of positive affirmations.
Researchers at Carnegie Mellon University found that people under high stress performed about 50% worse on a problem solving test. However, when they used a brief positive self-affirmation first, they did just as well as the other participants.
Let's take a look at the benefits of using positive affirmations and how to get the most from them.
Seven Benefits of Positive Affirmations:
They improve your performance.
In addition to overcoming stress, affirmations can also help you learn from your mistakes. They promote flexible thinking that makes it easier to spot your errors and form new habits.
You feel better.
This is medicine that tastes good. Skillful self-talk cheers you up instantly. It's like giving yourself a hug.
You enjoy more fulfilling relationships.
It's easy to slip into defensiveness when you feel tense. Affirmations give you a more constructive method for dealing with difficult issues so you can remain open to what others have to say.
They protect your physical health.
Chronic stress triggers inflammation and interferes with your metabolism. Simply relaxing reduces your risk for many serious health conditions, including obesity.
They draw on your strengths.
Maybe you excel as a parent, but struggle with public speaking. Affirmations remind you of your most important strengths and help build your confidence in weaker areas.
You can take them everywhere.
Your boss may look at you funny if you interrupt a staff meeting to get a massage. On the other hand, you can recite uplifting messages out loud or silently wherever you go.
You discover more meaning.
Most importantly, affirmations welcome more meaning into your life. You'll be more mindful of your choices and how your actions contribute to fulfilling your purpose.
Seven Easy Rules For Positive Affirmations:
Time it right.
Prepare yourself for challenging tasks. Perform an affirmation before you give a presentation or depart on a long flight.
Clarify your values.
You can apply affirmations to any area of your life, from baking a cake to putting out forest fires. Affirmations have the greatest impact when you tie them to your top priorities, whether that's your family and friends or world peace.
Write it all down.
Recording your statements in a journal makes them feel more concrete. Spend about five minutes jotting your thoughts down. Identify what matters most to you and figure out the reasons behind your values.
Take supporting actions.
Naturally, your behavior needs to match your words. If it's important for you to be a great tennis player, work on your backhand. To care for sick animals, enroll in veterinary school.
Use a combination of resources.
Blend your affirmations in with other source of assistance and encouragement. Devote time to spiritual practices or talk with a friend about a conflict to get their perspective.
Develop a strong intention.
Forceful wishes create mighty affirmations. Reflect on your motivation and give your full attention to what you're saying. Engage all your senses to produce a vivid experience. If you're trying to grow your own vegetables, imagine how they'll look and taste.
Analyze your affirmations to be sure they feel authentic for you. Go ahead and proclaim you're a top salesperson if you really believe it. Otherwise, you may want to build up gradually by praising yourself for each call or visit you make.
Positive affirmations can lead to increased self-esteem, super self-confidence and exciting breakthroughs in your life.
So, whether you want to lose weight or close more deals at work ”“ use positive affirmations to your advantage.
Focus on your core values and let them guide your direction.
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