Is there something or someone in your life that's causing you this anxiety? You may need to make some challenging, but empowering, decisions regarding your job, personal relationships, and who you spend time with.
If you're constantly running on empty, your mind, body, and soul will suffer the repercussions of your tenacity. There's no shame in asking for a helping hand. Sometimes, you'll be able lean on a spouse, coworker, or friend, but other times you may have to hire help.
If your mounting responsibilities are barely allowing you the necessary time to eat and sleep, you may have too much on your plate. Streamline your responsibilities by creating a time-effective plan for crossing the items off of your to-do list in less time.
Most people are delighted to be needed and will be more than willing to help you. If housework is the culprit of your stress, divide the tasks equally amongst the family members in your household.
Making time for socializing with friends and family is a vital aspect of managing your stress levels. Friends and family make you laugh and provides you with a shoulder to lean on. This, in itself, will deplete your stress levels exponentially.
If possible, designate one day per week (like Sundays) to spend time with extended family and friends. You could host a neighborhood barbeque in your backyard, host a Sport Sunday gathering, or simply have coffee with your closest pals.
Living far away from friends and family can truly dampen your ability to socialize. You can meet friends at church, neighborhood gatherings, at the park with your kids, or on the community meeting site, MeetUp.com to find a group of like-minded folks.
When hosting events in your home, avoid fretting about the details. This will counteract your efforts to de-stress! Have a simple plan, such as using paper plates, napkins and plastic utensils for easy cleanup. Perhaps you can order pizza rather than cooking.
What do you enjoy doing? Knitting, relaxing in a bubble bath, drawing, lounging in bed watching reruns of the Golden Girls? Indulge yourself in your favorite lazy activity a few times each week.
Carve out a few hours each weekend to indulge in your favorite lazy activity. Choose at least one weeknight to relax after work. Sitting in a candlelit bubble bath while listening to your favorite CD and reading a magazine is an effective treatment for washing the day's stresses away.
Refrain from feeling selfish for taking time for yourself. You may be a busy professional, a spouse, a parent and have a home to maintain all at the same time; however, taking two hours now to de-stress will save you from going into overdrive and possibly stressing out your loved ones later.
Exercise is a great way to unwind and relieve the worry in your life. But exercise doesn't have to involve a lengthy, strenuous workout session at the gym. Anything fun that gets your body moving will do the trick.
When you exert yourself physically, your body releases endorphins. These endorphins act like your body's natural "feel good drug."
Play with your kids after work. Run around the yard to get your blood pumping. Jog around the block and feel your stress melt away.
Stretch and flex.
Many professionals recommend an exercise for stress relief that involves stretching and flexing your muscles. With practice, this exercise can help you calm down quickly and feel more in control amidst the storms of your life.
Tense each muscle in your body, one at a time, and hold for a few seconds. Then release each muscle slowly. Repeat with each muscle group. Practice as often as possible and call upon this tensing and releasing technique whenever you need instant stress relief.
Sometimes, simply stretching tense muscles alleviates stress. Stretching your muscles allows more blood to flow into them and relaxes them. The more relaxed your muscles are, the calmer your mind will be and the easier it'll be to focus on attaining the results you desire.
Your body needs enough rest to recharge and maintain peak condition. Most of us aren't getting adequate sleep. When you lose sleep, it's so much easier to become irritated and let things get to you.
A "power nap" is perfect for getting your rest quickly, especially if you have a busy schedule. Instead of lying in bed and taking a full nap, try closing your eyes in a quiet room for about 15 to 20 minutes. A shorter nap can often be more effective and provide a greater boost of energy to help you sail through your remaining tasks.
Yoga and meditation are ancient arts that have been proven to work. They can be practiced separately or together. When you connect the mind, body, and spirit in a healthy, peaceful fashion you feel more relaxed and rejuvenated.
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