How To Overcome Social Anxiety & Feel Better About Yourself
It's natural to feel nervous in social situations, but social anxiety is more than just being shy.
Social anxiety (or social phobia) can be so severe that it's almost crippling. It can prevent you from getting ahead in your career, having successful relationships or even having a normal life.
Social anxiety can have both physical and emotional symptoms.
Physical symptoms of social anxiety often include:
- Rapid heartbeat
- Muscle tension
Emotional symptoms may include:
- Intense feelings of fear when interacting with people you don't know
- Difficulty making eye contact
- Fear that you’ll be judged by others
- Worrying about doing something that might be embarrassing or humiliating
Do you experience any of these symptoms when you are in social situations, or do you find yourself trying to avoid situations in an attempt to escape feelings of nervousness or inadequacy?
If so, read on! Below are ideas, suggestions and solutions to social anxiety.
Overcome social anxiety and solve your problem, click here.