How To Go From Unhappy To Happy

Robert writes...

"I'm so damn unhappy and dissatisfied with my life. Don't know what to do with myself. Some tips would be timely right now. Thanks dude."

Replies (13)
  • Put others first.

    Achieving happiness can sometimes be the opposite of what you might think. You may be wondering how you can bring yourself closer towards achieving happiness if you put others first.

    • Putting other people first automatically requires you to have a more humble and appreciative outlook on life. In addition to this, making others happy will invariably bring more happiness into your own life.

    Volunteer and give to others.

    When you step up to help someone, you’ll feel happy and fulfilled. It’s also true that we’re happier when we buy gifts for others instead of ourselves.

    • Bask in the success of your family & friends.

      When someone close to you accomplishes something, ensure you’re there to celebrate with them. Share joy with one another.

      • Got love?

        Everyone needs someone to love. If you don’t think you have someone to love, go find someone. The world is full of people that feel unloved so it shouldn’t take you too long to find a volunteer. We all need someone to cherish and care for.

        • Fortunately, the people and animals we genuinely love tend to love us back.

        • What do you look forward to?

          If the only thing you have to look forward to is more of the same, boring routine, it’s difficult to be happy. Everyone should have something to look forward to in the near future.

          • Think about something you’d really like to do or see. Maybe it could be something as simple as a yoga class. If you love going to yoga on Thursday nights, it can make your Mondays a little easier when you know that yoga is looming in your future.
          • Use your downtime joyfully.

            Perhaps your biggest challenge is dealing with downtime. When you’re bored, lonely, anxious, sad, stressed or depressed and don’t have something to do, it’s easy to resort to less than ideal behaviors. These behaviors not only accomplish nothing positive, but they can also make your life more challenging.

            • This would include things like watching TV, surfing the internet, eating when you aren’t hungry, shopping for stuff you don’t really want or need, drinking, drugs, serial dating, and more. These behaviors do nothing to solve the underlying issue and can create more difficulties.

            • Coping with negative feelings effectively makes life much easier. Read something worthwhile, go for a jog, meet up with a friend and do something fun, make a new friend, or work on a hobby. Substitute you’re bad habits with new, more beneficial habits that bring you closer to the good life you imagine for you and your family.

            • Learn to take a moment and pause before you go on autopilot. If you’re going for the fridge and you’re not hungry, simply STOP. Ask yourself why you’re doing this and what other action you could take.
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