Top Discussions, Listicles & How-To's
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Becki W. writes..."Jeff. Do you know of any natural ways to relieve my damn hot flashes and menopaus…
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  •  · Vitamin E & Soy There are women who have reported experiencing a really good reduction in hot f…
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We all have goals we want to accomplish in our lifetime.Often, these aspirations are dismissed as un…
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  •  · Celebrate success along the way. When things go your way, celebrate! Reward yourself. Every day, vi…
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No time to fit exercise into your busy, crazy, chaotic lifestyle? Well, think again!Below are simple…
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  •  · Jump rope. If you haven't tried jumping rope lately, now is the time to give this fun and invigorat…
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If you don't keep your mind active, studies have shown that your brain loses some of its functionali…
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  •  · Omega-3's (Fish & Krill Oil). Taking high-quality fish oil supplements is literally like membra…
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Everyone needs to feel a sense of self-worth and healthy self-esteem in order to live a happy and su…
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  •  · Don't let yourself be treated badly. People with low self-esteem will often find partners and frien…
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Are you feeling unsure of yourself or your capabilities? Do your options in life seem few and far be…
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  •  · You are not responsible for anyone else’s happiness. Have people in your life ever made you feel li…
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What do you think when you hear the word failure?     You probably are thinking that you're not go…
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  •  · Here's a perfect example of why you should never quit, give up or walk away unsatisfied: The #1 Rea…
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Prashant V. writes..."Mr. Jeff. I am a big time waster. I waste so much time every day. I do nothing…
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  •  · Most importantly... reward yourself. Make sure you reward yourself for a job well done. A reward wi…
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Having fresh and recent personal experience trying to help someone very important to me overcome an …
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  •  · Develop a courageous attitude. Courage will help you face your addiction and then battle it through…
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Anger.It can slowly destroy everything around you. Job. Friends. Relationships. Family.It can cause …
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  •  · Talk to a friend. One of the best approaches to manage anger is to talk and confide to others. You …
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Adam O writes..."My memory is really bad. I don't remember things that I should. I'm still a young g…
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  •  · Learn how to meditate. Meditation is excellent for clearing the mind and teaching you how to concen…
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Have you lived through scary or dangerous event(s)?  Does This Sound Like You? Sometimes, all of…
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  •  · HelpGuide.org - click here.Symptoms, Treatment and Self-Help for PTSD.