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Remember, there's always help! Whether you make use of your social network or see a licensed counse…
by Jeff Cohen
19
Compare and critique. When you compare your goals to others and find what worked or did not work fo…
by Jeff Cohen
16
Learn how to meditate. Meditation is excellent for clearing the mind and teaching you how to concen…
by Jeff Cohen
16
Don't let yourself be treated badly. People with low self-esteem will often find partners and frien…
by Jeff Cohen
15
Develop a new hobby. Changing your old routine or hobby may also help ease your depression. Play te…
by Jeff Cohen
15
Realize that you can do it. Even if you have things to learn and skills that need to be honed, that…
by Jeff Cohen
15
Use your downtime joyfully. Perhaps your biggest challenge is dealing with downtime. When you’re bo…
by Jeff Cohen
14
Eat More Of This Choose fiber, electrolytes, calcium, magnesium and potassium to boost your body’s …
by Jeff Cohen
13
Avoid arguing to win. Trying to prove that we are right is the root of much of the disharmony we se…
by Jeff Cohen
13
Ending the Interview Wait until your interviewer stands up or requests that you do. Give your closi…
by Jeff Cohen
12
Get back in touch with someone you miss.Pay someone to come and clean out the garage.Organize your c…
by Jeff Cohen
12
In your daily life, notice when you do something well. Perhaps you just cleaned up your car and it …
by Jeff Cohen
11