The Latest - Discussions, Listicles & How-To's
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Patti R. writes..."Hi Jeff! I have constant daily sleepless nights followed by tired frustrating day…
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  •  · Melatonin & Herbal Remedies. Melatonin, Valerian Root and others are popular natural remedies f…
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Using affirmations on a daily basis is a terrific way to boost the positives in your life. I recomme…
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  •  · Here are a couple of great tutorials on affirmations:Positive Affirmations - Do They Really Work? He…
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Have you ever seen ants marching in search of food? They just follow one another in an almost endles…
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  •  · Do what interests you. To live consciously is to cease wasting time doing activities you’re not rea…
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Do you sometimes feel like you have fair-weather friends?Do you think of them as mere acquaintances?…
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  •  · Avoid arguing to win. Trying to prove that we are right is the root of much of the disharmony we se…
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Stephen writes..."I am applying for a lot of jobs and need one VERY badly. I lost my job over a year…
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  •  · Ending the Interview Wait until your interviewer stands up or requests that you do. Give your closi…
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I often get emails asking me "how do I create a budget" or "I don't know how to manage my money. wha…
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  •  · Cut your electricity bill. You may not be able to pick up the phone and get batter rates here (as t…
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Weight loss requires a lifestyle change.If you simply go on a diet, lose weight, then go back to you…
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  •  · Make this deal... At the outset, learn to substitute bad food with good food slowly.1 - If you buy …
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Have you lived through scary or dangerous event(s)?  Does This Sound Like You? Sometimes, all of…
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  •  · HelpGuide.org - click here.Symptoms, Treatment and Self-Help for PTSD.
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We all have goals we want to accomplish in our lifetime.Often, these aspirations are dismissed as un…
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  •  · Celebrate success along the way. When things go your way, celebrate! Reward yourself. Every day, vi…
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If you don't keep your mind active, studies have shown that your brain loses some of its functionali…
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  •  · Omega-3's (Fish & Krill Oil). Taking high-quality fish oil supplements is literally like membra…