Health & Wellness
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Becki W. writes..."Jeff. Do you know of any natural ways to relieve my damn hot flashes and menopaus…
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  •  · Vitamin E & Soy There are women who have reported experiencing a really good reduction in hot f…
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Weight loss requires a lifestyle change.If you simply go on a diet, lose weight, then go back to you…
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  •  · Make this deal... At the outset, learn to substitute bad food with good food slowly.1 - If you buy …
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No time to fit exercise into your busy, crazy, chaotic lifestyle? Well, think again!Below are simple…
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  •  · Jump rope. If you haven't tried jumping rope lately, now is the time to give this fun and invigorat…
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It's been said that back pain may affect over 80% of the population in United States alone.At some p…
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  •  · Here are some popular, high-quality products that may help reduce your back pain:The Best Chair For …
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High blood pressure (or hypertension) is both serious and life threatening. It's commonly referred t…
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  •  · Eat More Of This Choose fiber, electrolytes, calcium, magnesium and potassium to boost your body’s …
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Having fresh and recent personal experience trying to help someone very important to me overcome an …
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  •  · Develop a courageous attitude. Courage will help you face your addiction and then battle it through…
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Patti R. writes..."Hi Jeff! I have constant daily sleepless nights followed by tired frustrating day…
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  •  · Melatonin & Herbal Remedies. Melatonin, Valerian Root and others are popular natural remedies f…