Mental Health
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Have you lived through scary or dangerous event(s)?  Does This Sound Like You? Sometimes, all of…
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  •  · HelpGuide.org - click here.Symptoms, Treatment and Self-Help for PTSD.
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Stress.We've all got it.But, holding onto the stresses of yesterday will simply add to the tension o…
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  •  · Get back in touch with someone you miss.Pay someone to come and clean out the garage.Organize your c…
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Anger.It can slowly destroy everything around you. Job. Friends. Relationships. Family.It can cause …
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  •  · Talk to a friend. One of the best approaches to manage anger is to talk and confide to others. You …
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It's natural to feel nervous in social situations, but social anxiety is more than just being shy. S…
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  •  · Talk about things you like. A funny thing about conversation is that you never struggle to talk abo…
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Have you lost someone you love dearly? Many times, these deaths come as the result of long illnesses…
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  •  · Take it one day at a time. When you're faced with death, all you may see is a blank wall in front o…
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Angela G. writes..."Jeff, hey. My life stinks right now. Nothing is going the way it should and all …
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  •  · Remember, there's always help! Whether you make use of your social network or see a licensed counse…
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Fear is debilitating.It can completely ruin your day or even, in some cases, your life! Fear is an e…
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  •  · Realize that you can do it. Even if you have things to learn and skills that need to be honed, that…
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If you don't keep your mind active, studies have shown that your brain loses some of its functionali…
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  •  · Omega-3's (Fish & Krill Oil). Taking high-quality fish oil supplements is literally like membra…
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Adam O writes..."My memory is really bad. I don't remember things that I should. I'm still a young g…
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  •  · Learn how to meditate. Meditation is excellent for clearing the mind and teaching you how to concen…
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Jill A. writes..."I hate change. Everything in my life lately has or is changing so fast. I need a n…
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  •  · Hi Jill.I'm going to make this short and sweet. I searched for two specific tutorials I posted a whi…
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Tammy R. writes..."Hi Jeff. I am a very, very, very shy girl. Even writing to you is making me feel …
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  •  · Focus on others. If you feel uncomfortable approaching a stranger, that's okay. Many people feel sh…
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Depression. Been there. Done that. Ugh!Depression isn't just an occasional sadness, such as having a…
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  •  · Develop a new hobby. Changing your old routine or hobby may also help ease your depression. Play te…