Mental Health
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Have you lived through scary or dangerous event(s)?
Does This Sound Like You?
Sometimes, all of…
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Stress.We've all got it.But, holding onto the stresses of yesterday will simply add to the tension o…
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Anger.It can slowly destroy everything around you. Job. Friends. Relationships. Family.It can cause …
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It's natural to feel nervous in social situations, but social anxiety is more than just being shy. S…
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Have you lost someone you love dearly? Many times, these deaths come as the result of long illnesses…
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Angela G. writes..."Jeff, hey. My life stinks right now. Nothing is going the way it should and all …
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Fear is debilitating.It can completely ruin your day or even, in some cases, your life! Fear is an e…
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If you don't keep your mind active, studies have shown that your brain loses some of its functionali…
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Adam O writes..."My memory is really bad. I don't remember things that I should. I'm still a young g…
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Jill A. writes..."I hate change. Everything in my life lately has or is changing so fast. I need a n…
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Tammy R. writes..."Hi Jeff. I am a very, very, very shy girl. Even writing to you is making me feel …
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Depression. Been there. Done that. Ugh!Depression isn't just an occasional sadness, such as having a…
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