Mental Health
HelpGuide.org - click here.Symptoms, Treatment and Self-Help for PTSD.
by Jeff Cohen
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Get back in touch with someone you miss.Pay someone to come and clean out the garage.Organize your c…
by Jeff Cohen
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Talk to a friend. One of the best approaches to manage anger is to talk and confide to others. You …
by Jeff Cohen
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Talk about things you like. A funny thing about conversation is that you never struggle to talk abo…
by Jeff Cohen
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Take it one day at a time. When you're faced with death, all you may see is a blank wall in front o…
by Jeff Cohen
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Remember, there's always help! Whether you make use of your social network or see a licensed counse…
by Jeff Cohen
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Realize that you can do it. Even if you have things to learn and skills that need to be honed, that…
by Jeff Cohen
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Omega-3's (Fish & Krill Oil). Taking high-quality fish oil supplements is literally like membra…
by Jeff Cohen
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Learn how to meditate. Meditation is excellent for clearing the mind and teaching you how to concen…
by Jeff Cohen
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Hi Jill.I'm going to make this short and sweet. I searched for two specific tutorials I posted a whi…
by Jeff Cohen
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Focus on others. If you feel uncomfortable approaching a stranger, that's okay. Many people feel sh…
by Jeff Cohen
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Develop a new hobby. Changing your old routine or hobby may also help ease your depression. Play te…
by Jeff Cohen
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