Dong Quai

Nicknamed the "female ginseng," Dong quai is one of the foremost herbs used in treating symptoms of menopause. Otherwise known as Chinese Angelica, Don quai is an herb native to China and is commonly used in Eastern medicine and cooking. Dong quai increases your level of estrogen because it contains phytoestrogens, which bind to the estrogen receptors in our body. This increased estrogen works to reduce a variety of menopausal symptoms.

Benefits of Dong Quai

Don quai dilates blood vessels, thereby increasing blood flow. This works to relieve hot flashes and vaginal dryness. Additionally, this herb helps to regulate estrogen levels in your body, which also aid in relieving menopausal symptoms. Also, dong quai is a mild sedative that may help to reduce mood swings and stress.

How to Take Dong Quai

Dong quai is available in many different forms; however, the easiest way to ingest the herb is in pill form. The daily recommended dosage is between 400 and 600 mg. The Dong quai root may also be steeped in water to create tea.