Comment to 'How To Reduce Menopausal Symptoms & Hot Flashes'
Comment to How To Reduce Menopausal Symptoms & Hot Flashes

  • Exercise

    Exercising regularly can also help alleviate menopausal symptoms. Scheduling at least 30 minutes of exercise three times a week may relieve hot flashes.

    Some women have found relief through yoga and acupressure.

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