Comment to 'How To Reduce Menopausal Symptoms & Hot Flashes'
  • OMEGA-3's

    Try adjusting your diet to include vegetables and fish that are high in Omega-3 as they contain nutrients that can help your body deal with menopause naturally.

    I personally take a very high-quality omega-3 fish oil for other reasons and notice a big difference when I take it. Beware, 90% of the fish oils on the local store shelf are useless, rancid and give fish oils a bad rap.

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