Enjoy moderate, pleasurable exercise like bike or swim.

Remove your watch and go for a timeless walk.

Give a hug, a kiss or an orgasm (these all release endorphins).

Cultivate interest in music you love.

Make some music you love.

Select from 3 cards and send to 3 people just because.

Spend the day downtown and pretend you are a tourist.

Play with your children today, all day!

Tell somebody how much you appreciate them.

Smile at everyone you see today.

Take a walk or bike ride on a new route.

Always meditate and practice mindful breathing all days.

Go to an arts event of some kind even if you don’t think you will enjoy it.

Dance like a pro!

Cook your spouse a favorite meal.

Reduce all sugar, caffeine, alcohol just for 1 week.