Comment to 'Anger Management Tips - How To Diffuse Your Anger Quickly.'
  • After you've calmed down, express yourself.

    It's both healthy and necessary to express your feelings, even feelings of anger, as long as you do it in a peaceful, positive, and non-confrontational way.

    • Discussing your feelings with the person who upsets you often helps both of you understand each other better so you can work out your issues.

    • Stewing about what is bothering you can make the whole situation worse.
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