In your daily life, notice when you do something well.

Perhaps you just cleaned up your car and it looks awesome. Maybe you completed a report and it's the best you've ever written.

• Recognize each day the times when you excel. Perhaps you helped your child through a difficult time or you made a great chocolate cake.
• Little efforts add up to build your self confidence.

Celebrate your progress.

Take notice of your good fortune.

• When you've met or surpassed your goals, celebrate! Rejoice in your own successes. Congratulate yourself as you build the self confidence you seek.