Comment to 'How Do I Stop Fear From Ruining My Life?'
  • Learn to relax!

    When you feel stress and anxiety coming on, a few slow, deep breaths can make a huge difference. To a large extent, our psychology follows our physiology; breathing is the only part of our physiology that we can really control. Use that control to your advantage.

    Try meditating. It will completely relax and focus your mind. It's well worth a try. Click here to give it a chance.

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