Comment to 'How Do I Stop Fear From Ruining My Life?'
  • The best defense is a strong offense!

    Instead of hiding from your fear and creating defenses to keep it away from you, use the things you’ve read here to build up a way to attack your fear head on.

    • Research your fear and learn about it.

    • Discover the best way to destroy it with a direct attack.

    • Sometimes the best way to beat a fear is by doing the very thing you fear. If you’re afraid of being in an elevator, take a close friend with you and ride an elevator. Even one or two floors at a time will help you work towards overcoming your fear.

    • Repeat your experiment until you aren’t afraid of it anymore.
    0 0 0 0 0 0