Comment to 'How Do I Boost My Brain Power & Brain Health?'
  • Omega-3's (Fish & Krill Oil).

    Taking high-quality fish oil supplements is literally like membrane material for the brain. The two primary components in fish oil, DHA and EPA, strengthen the emotional center of the brain and boost focus.

    ** I personally take super high quality omega-3's DAILY.

    Most of the fish oil you see or buy on the shelves at the store are useless or rancid.

    0 0 0 0 0 0