Comment to 'How Do I Boost My Brain Power & Brain Health?'
  • Meditation.

    Meditation is life-changing and affirming for the millions of people who practice it. Recently, there’s been some fascinating research into how practicing meditation can actually make positive changes to your brain’s structure.

    • Stimulate your brain with meditation. Meditation has been shown to increase your IQ, relieve stress, and promote a higher level of brain functioning. Meditation also stimulates the prefrontal cortex of the brain, the area of the brain responsible for advanced thinking, ability and performance.
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