Tips:

• You can write your affirmations on note cards and keep them with you in your purse or wallet. Whenever you have a few moments to spare, take them out and read them aloud.
  
  
•  State the affirmations in a clear, firm voice with a smile on your face as you say them. This will help you become more aware of the positive vibrations of the affirmations, allowing them easier access to your subconscious mind.