Comment to 'How To Train and Improve Your Memory. Increase Retention. Remember More.'
  • Get enough sleep.

    Another simple, but effective method to remember more. Our society is so sleep deprived that no wonder memory is slipping. When you’re deprived of sleep, your mind doesn’t think as well and you can easily forget things.

    • Strive for the amount of sleep you require, usually 7 or 8 hours for most people. The more rested your mind is, the more likely it is you’ll be able to absorb the next day’s events.

     

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