Monitor Your Thoughts.

It’s likely that you feed your depression with negative thoughts. It’s important to observe your thoughts to avoid getting stuck in a negative thought loop.

For example, jealousy can lead to intense depression. If you find yourself feeling jealous of a certain person, reduce the amount of time spent with that person. Cynical thoughts can also encourage depression.

• Practice thinking positively. Positive thoughts can have a massive impact on your outlook towards life.