Comment to 'How To Lower Your High Blood Pressure'
  • Lower Your Sodium / Salt Intake

    Upward of 60% of all HP cases, show that patients have large daily sodium intake and salt-rich diets, foods, choices and habits that can and do harm their health.

    Salt can cause or contribute to high blood pressure when the levels of salt in the diet are too high for the kidneys to process quickly. How much difference salt makes to blood pressure depends on the individual and how efficiently their kidneys deal with salt. Some people are salt sensitive and even a diet that is moderate in salt will contribute to hypertension. But most of us eat high levels of salt and a reduction will help almost anybody who has high blood pressure.

    This does not necessarily mean you have to stop using salt completely. A pinch of salt in a pan of vegetables will not give you much sodium. However, you should not add salt at the table or eat foods that are high in salt - including most packaged foods.

    So throw out the TV dinners and start cooking fresh. A diet based around fresh vegetables, fruits and grains with some beans and low fat dairy products will be best for your hypertension. Check the sodium content on any frozen, canned or packaged foods. Cut down on meat, fats and sugar as well as salt.

    If your diet has not included many fruits and vegetables until now, it may also help to increase your potassium consumption to balance out some of the sodium. High potassium foods include bananas, cantaloupe, spinach and yogurt.

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