Comment to 'How Do I Stop Having Frequent Anxiety & Panic Attacks?'
  • Meditation.

    Pick a time each day when you can meditate. Find a quiet, relaxing place and focus on your breathing while you relax. Next, immerse yourself in visualizing that you are living the life you desire. Meditation can relax, inspire, and motivate you.

    Do not underestimate the power of meditating and clearing your mind (even if it's only briefly at the outset). Build on it!

    0 0 0 0 0 0