Comment to 'How Do I Stop Having Frequent Anxiety & Panic Attacks?'
  • Exercise.

    Your body is made to move. If you sit at a desk all day, you'll likely face greater challenges with worry and stress than someone who's always on the move. Exercise provides tremendous stress relief, an outlet for frustration and a boost to your overall self-confidence. All of these contribute to a peaceful feeling and less anxiety on a daily basis.

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