Affirmations.

Anxiety affirmations are simply positive statements that you can say to yourself in those moments when you start to feel anxious. You can use these at any time and for any reason to calm your nerves and bring peace of mind.

For example, you can tell yourself, "I can overcome my fears because I am in control," or "I no longer need to be frightened. I allow myself to receive the light of who I am.” Any statement that replaces the anxious thoughts with a positive feeling will work.

• Say these affirmations during anxious moments as often as you need to and continue affirming the positive thoughts until the anxious moment has passed.
• Choose affirmations that speak to you and help you overcome your fear of anxiety. Affirmations must focus on the present and they should be about you, not anyone else.

By using these affirmations when you are feeling anxious, you are literally reprogramming your mind. In doing so, you will be able to think in a more positive manner, and you can also use these affirmations to refocus your mind away from your anxiety and fear.