Gratitude - 1 Daily Practice To Be Happy (2018) (Viewed 217 times)
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Starting your day grounded in a sense of gratitude has been proven to lower stress, increase healthy eating, and even reduce the effects of aging to the brain. Gratitude gives you a sense that what you have and who you are is enough. Gratitude is a force that acts against our constant drive for more in our personal lives, it acts against anxiety about the future, and depression. “It is not joy that makes us grateful; it is gratitude that makes us joyful"

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