What Is The True Point, Purpose And Benefit Of Meditating?
"What is the point of meditating? How can it help me?"
"I don't understand the benefits of meditating."
"Seriously, should I start meditating? What can it do for me?"
"If you could pinpoint the most important thing about meditating, what would it be?"
Many religions, philosophies, gurus and leaders advocate meditation.
Why? What’s the point?
Most of us have a reasonable understanding of the practice of meditation and how to do it, but many of us can’t really describe its actual purpose.
Meditation brings you many benefits. Here are the top 4 reasons to meditate.
It’s the one time your mind really gets a rest.
Your mind is constantly active. It's thinking about ten different things every 15 seconds. It's telling you that you need a drink of water. It's worrying about your date next Saturday and reminding you that you don't have enough money in your bank account to pay your cable bill.
When was the last time you gave your mind a break?
You learn how to focus.
Meditation can solve this. When you think of meditation, do you imagine someone sitting alone in a quiet room with subdued lighting? This is the easiest way to meditate, with no distractions. It's like meditation with training wheels. But you could actually be meditating most of the time as well.
Do you struggle to stay calm, happy & focused?
You can find answers.
Find answers quicker. When your mind is running a hundred miles an hour, it's difficult to find elegant solutions to your challenges. A brain needs a little space to find effective solutions to tough challenges. Meditation can provide that needed space.
Are solutions harder to come by than they should be?
Meditation is healthy.
How overburdened or burned out are you?
Meditation isn’t just for a yogi in India sitting on top of a tree.
Anyone can meditate to bring peace, joy, calm and better health into their life.
It can also improve performance.
Learn to meditate and enjoy a greater quality of life.