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The Top 15 Healthiest New Year's Resolutions

"How do I choose a healthy New Year's resolution this year?"

"What are some good resolutions to set for myself?"

"I'm embarrassed where my life is. I need to set some healthy resolutions."

"There has to be an easier way to set New Year's resolutions and stick to them."

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but no concrete plans?

Check out these 15 resolutions you can make to improve your physical and mental well-being during the next 12 months and beyond.

Resolution Ideas To Improve Your Mental Health

How will you manage your stress?

Keeping stress under control lets you enjoy life more. Set aside time each day for meditation or listening to soothing music.


How can you build healthier relationships?

Develop a strong network of support. Communicate openly and with respect.


What negative thoughts swirl around in your head?

Think positive. Monitor your thoughts. Divert your attention away from nonproductive worrying by brainstorming creative solutions to challenging situations.


What do you think of yourself?

Practice positive self-talk. Be a good friend to yourself. Remind yourself of your strengths and accomplishments.


How compassionate are you?

Show compassion to yourself and others. Be aware of the suffering in the world and look for ways to alleviate it.


What can you learn?

Engage in lifelong learning. Keep your mind sharp by giving it constant challenges. Take adult education classes or listen to foreign language tapes.


Can counseling help you?

It's wise and courageous to ask for help when you need it. Professional counseling or spiritual practices may help you bounce back from unfortunate events like divorce or unemployment. They can be useful for smaller things, too, like if you've just had a rough week.


Resolution Ideas To Improve Your Physical Health

How can you eat healthier?

Focus on adopting healthy eating habits rather than resorting to crash diets. Learn to eat more slowly and reduce your portion sizes.

  • Eat a variety of foods with plenty of complex carbohydrates, fresh vegetables and fruits. Add in some lean proteins and healthy fats to complete your meals.


How much exercise can you get?

Aim for at least 30 minutes of moderate aerobic exercise every day. Round that out with training for strength and flexibility.

  • Find a variety of activities that you enjoy, like brisk walks and biking.
  • Get an exercise ball or treadmill that you can use at home on busy days or when the weather outside is unpleasant.


How much more sleep do you need?

Insufficient sleep or insomnia can make you more vulnerable to weight gain and many illnesses. Different individuals need different amounts of sleep, but the conventional eight hours is a good rule for most people. If you constantly feel drowsy, try going to bed earlier.


How fragile are your bones?

Almost half of all women over 50 will suffer an osteoporosis-related fracture. Men can be at risk too. Eat plenty of foods rich in calcium and vitamin D. Get some sunshine and lift weights or do other resistance training.


Does your posture need straightening?

Practice good posture. Strong abdominal muscles will protect your back from injury and help you look younger. Get used to pressing your navel towards your lower back and keeping your shoulders relaxed. Breathe from your abdomen rather than your chest.


Do you still smoke?


You probably already know all the dangers of smoking, including lung cancer and premature aging.

  • Many people make several attempts before quitting for good so be open to various cessation methods. Your doctor may be able to help you find the right plan for you.


Do you drink too much?

Drink alcohol in moderation. Some people may need to avoid alcohol all together. Others can stay safe within the general limits of one drink a day for women and two for men. Avoid alcohol before bed so you get good quality sleep.


When will you see your doctor next?

Regular checkups enable early treatment to keep small health issues from growing worse. If you can't afford health insurance, you may be able to get some free or inexpensive screenings at local pharmacies and health fairs.


While many New Year's resolutions get discarded faster than the dried out Christmas tree, there are ways to make them stick.

Set specific goals that are meaningful and attainable for you.

Improving your physical and mental health is a great gift for yourself and your whole family.

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01/08/2014 (01/08/2014)
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