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Self-Sabotage & Life Lessons

Tutorials & How-To's

How To Quickly Reconnect With Your Inner Power Source

"How do I reconnect with my inner power?"

"Where is my inner power source hiding?"

"I know I have more inner strength, but it is very elusive lately."

"I feel totally disconnected and out of touch lately. Help!"

Do you ever feel like daily tasks, routines and chores are preventing you from participating in the activities you really want to focus on?

You may have momentary glimpses or aspirations of feeling inspired, but you struggle to gain any momentum in a positive direction toward the goals you really want to achieve.

If you're feeling this way, it's time to reconnect with the power source found inside of you.

The best method to get in touch with who you are or who you want to be is by setting some basic goals to work toward. 

Follow these four tips to create successful goals so you can recapture your inner power source.

Consistently Follow Through.

If you say you'll do something, be sure to do it. If yoga is something you've considered or you're simply trying to get back into moving your body again, start now.

  • For example, wake up at the same time every morning and do 30 minutes of yoga each day for the next month.
  • Commit to something for just 30 days. Think of an activity you yearn to do and make the commitment to try it. Even if you don't like it, at least you tried!

What will you commit to? Will you follow through?

 

Write Down Your Feelings.

Give yourself 15 minutes every evening to journal. If you've been continually troubled by distressing feelings, journaling might help you to sort it all out.

  • If your writing efforts have failed in the past, vowing to do it consistently each day for two weeks is a good way to see how it goes this time around.
  • At the end of the two weeks, assess how it went. Do you find yourself feeling less stressed or better able to cope?
  • If you think it might be working, but you are still unsure, continue journaling for two more weeks and reassess how you are feeling.

How are you feeling? Start journaling - yes now...

 

Take Control.

Let's say you're disappointed with your nutritional intake. One way to get back your power is to demonstrate to yourself that you can control what you eat. For example, pledge to eat a fruit before every meal each day for a week.

  • When you decide to alter your diet for one week and then carry through with it, you resume control over your lifelong eating habits. Once you regain your self-discipline, then maybe you'll want to extend your new plan.

How will you boost your control & self-discipline?

 

Reconnect With Previous Activities.

For example, maybe you've gravitated away from reading books because you're caught up with your electronic options each evening.

  • Get back to the basics of reading great books again. Set your initial goal at reading 25 pages of a book each night for a month. If that goal is too hefty, then lower it to 10 pages or whatever is doable for you.

What did you previously find fun and enjoyable?

 

Rediscovering your inner power in life is exhilarating.

When you realize that you can accomplish the goals you set for yourself, you'll regain the control over the life that you thought you'd lost.

Remember, it's best to set one goal at a time. Better yet, set smaller goals that lead to one bigger goal. Then, focus on meeting each goal by setting a specific timeline. Decide later if you want to adjust or add additional goals to pursue.

Go for it!

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02/27/2014 (02/27/2014)
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