How To Get A Great Night's Sleep Starting Tonight: 9 Simple, Easy Sleep Tips
"I'm not sleeping at all. Ugh!! What can I do?"
"Got any useful ideas or tips on how to get a good night's sleep?"
"I'm looking for practical, easy ways to get myself a better night's sleep starting tonight."
"I haven't had a peaceful night's sleep in two weeks. Help!"
Nearly everyone will have trouble sleeping from time to time. You may have trouble falling asleep or staying asleep. Either way, these challenges can affect your life in many ways.
The good news is that there are simple strategies you can use to get a better night's sleep.
Try these strategies to chase away your insomnia and wake up refreshed:
Keep the lights off.
Even small lights can affect your body's natural ability to determine night from day. Turn off all the lights when it's time for bed, including nightlights, bathroom lights, and computers. Sometimes even the neon numbers from your alarm clock can be bothersome.
Wind down at night.
Avoid trying to transition straight from an activity to sleep time. This can cause your mind to race continuously. Approximately 30 minutes before you go to bed, do something calming in order to ease your mind. Many people find activities such as praying, meditating, reading, or listening to relaxing music to be the perfect sleep inducer.
Keep yourself on a schedule.
It's always a good idea to have your life on a general schedule. It works well for babies, toddlers, and for you too! Schedules allow you to set up natural rhythms in your body and mind.
Keep an eye on your diet.
Eating a balanced diet gives you a better chance for a good night's sleep. It's especially important to pay attention to the things you eat and drink in the few hours before your bedtime.
Natural & Organic Sleep Aids.
Here are some of the best organic sleep aids available.
Exercise during the day.
Keeping yourself on a regular exercise routine will actually help you get a quality night's rest. Even 30 minutes of light exercise can benefit you in many ways.
Naps can be tempting, especially during a lull in the afternoon. However, some people tend to have trouble with their nighttime sleep if they nap during the day. If you feel that you must take a nap, try to make it only 15 to 30 minutes. That should be enough time to give you a little rest before continuing with your day.
Ensure you're comfortable.
Your bed might even be interfering with your sleep. Are you having issues with the quality of your mattress or the type of blankets and pillows you use? If they feel uncomfortable in any way, try changing to a different style.
Check the temperature.
Determine the temperature you enjoy sleeping at during the night. It's usually a few degrees cooler than you'll keep the house during the day. You may want to experiment with adjusting the temperature.
A good night's sleep is critical to your health and enables you to live an active, healthy, fulfilling life. Your goal is to keep searching for a strategy that works for you.
If you continue to have trouble sleeping after trying these tips, keep in mind that you can always talk with your doctor about your insomnia.