Stress can be very damaging to your health and well-being. It can and will make your life miserable and even reduce your lifespan. Follow these six steps to marginalize your stress level as much as you can.
Learn how to reduce or eliminate your holiday stress. No matter what situation is causing your holiday stress, it's important to take a step back from it and hold onto your sanity.
Learn how to reduce your holiday stress. The good news is, even with all the extra activities and preparations, you can still manage to chill out and have fun.
Learn exactly how to confront and overcome any new job stress that you may have. Relax.
Use the following strategies to quickly relax and calm down when you are totally stressed out.
Use the following signs as a guide to determine how stressed out you are.